With 15 years of experience sharing the teachings of yoga, Kristen Stuart's dedication, intention, and commitment has proven to be a constant source of strength and illumination, supporting others to awaken to their own radiant selves.
Energized from the wild and dynamic surroundings of the Great Canadian Rockies, Kristen draws inspiration from reverence and play with Mama Earth and her own deep studentship, guiding others towards their passion, purpose, and powerful presence in life. While infusing the ancient wisdom and time-tested practices of yoga, Kristen challenges students and clients towards a higher consciousness and connection on the mat, in their lives, and in their hearts.
“May we all continue to nourish our roots, celebrate our light and build this tribe of Love and consciousness in all ways." — Kristen Stuart
Kristen focuses on artful alignment, creative sequencing, nervous system support and endocrine system balance. Her studies in yoga have explored various disciplines over the past 15 years that flavor her teaching from the tradition and flow of Ashtanga, the alignment intelligence of Anusara, to the fascial release and energy medicine science of Yin. She is a certified Yoga Nidra Teacher with the Sankalpa School of Yoga Nidra and a Level One KRI Kundalini Teacher. As she expands her offerings with Yoga Nidra and Kundalini Yoga, Kristen aims to open others to the depth and vastness of subtle body study, neural re-programming and a rich multi-faceted yoga journey.
The past few years have been fertile ground for enriching her awareness of the human experience and expanding her studies in yoga psychology, meditation, and other modalities that support the embodiment of these ancient teachings and their capacity for profound healing.